I've got the best students. I learn as much from them as they do from me, I'm sure. They are strong, focused, connected, open minded, playful, smart. Sometimes they laugh at my jokes and that worries me a little, but I digress.
Anyway, today I was with my crossfit group. They are #swoleAF. What gets me about these guys is that they don't need the sweet talk life lessons, they just want to do the damn thing. I have no doubt these guys and gals get in the zone and are more yoga than I'll ever be. That's why everything we do in our weekly yoga class is geared toward making them better at their movement practice and sometimes we do thing that will make them better at yoga, too.
I don't know about what you're doing on your mat (you might wanna clean that thing) but l-sits run through my practice like ninja turtles run through sewers. So why not practice for the practice and add some l-sits into your workout. I love them, they are deceptively ruthless, particularly when you do them for time. So we set a baseline today on the p-bars, to be revisited monthly.
Oh my, it's only been 2 hours since class but my quads are so sore. I hit a full minute so it's going to be hard to beat, but I'll die trying. See how long you can hold an l-sit from an elevated position, add a little l-sit work into you weekly routine and see what happens in a month.
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